Lately, I was feeling lazy to do my usual routine. So, I thought I needed a new goal and a new routine to get me back on track. Then, I found Bodyrock.tv's 30 day REAL TIME challenge! I'm a big fan of Bodyrock so I signed up, they're actually on their 23rd day while this is my first! Hehehe..
If you want to start your challenge, just click here for instructions and the videos. These are intense total body workouts in real time! It's like having a workout buddy! :D Goodluck!
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