My 30 Day Workout Challenge

Yehey!!  I finished/survived my 30 day workout challenge!!!  Whew!  Ang galing ko(yes, I'm proud!!).  Although, It was really, really hard, that there were days that my body can't take it anymore but I still went through it, and at the last week of the challenge I had flu but still went with it.  Surprisingly, it didn't get worse, with water therapy and lots a vitamin C!
Had some interruptions from the kids too, "mommy, can you get this" or "mommy, can you help me with this", all in between my workouts!  Took me not more than 10 seconds to obey them though, just so they won't bother me again!

My Measurements:

                          Before                    After          

Arms                   9 in.                         9 in

Waist                  26 in                       25 in

Hips                   32 1/2 in                  31 in

Thighs                20 in                        19 in

I'm soo happy with the results, plus, I feel stronger and my body's more firm.  I found a new way of training, I felt motivated and inspired to train everyday and I love how sore I am the next day, just means I did the right routine with the proper form (well, I hope)..  Just had some problems with my diet, wasn't eating healthy all the time, it was hard to resist sweets and rice and pasta! :D
I will definitely do this again mid January, after all the Holiday celebrations so, maybe just maybe, I can have some discipline with my diet just for a month.  But that doesn't mean I'll stop working out before that, I'll still workout 5x a week..  With all the celebrations this Holiday season, kailangan i-burn lahat, agad-agad!! :D

Thank you so much Lisa Marie of BodyRock.tv!!!  I'm more confident and proud with my body, sabi nga ni hubby, hindi lahat kaya yung ginagawa mo, mag workout 5x a week, intense pa! :D  So, I realized, oo nga.. there are just a few people na I know who goes to the gym pa..  Ibang klaseng motivation daw meron ako to workout at home..  But every time my family would see me working out, "may contest?" hehehe!
I'm not doing this to be skinny,
Thanks hubby, for the support!  Mmwah!
Oh, and yes, I posted a picture of mine, because I worked hard for it, I earned it and I feel good!  Hey, I'm a mom of three :D

Crossfit Experience with Women's Health Pop Up Studio

I signed up for a free trial at CFMNL Pasig thru Women's Health Magazine's Pop Up Studio.  It was the last leg of their Pop up Studio.  I know, it's far, I wanted to try this workout for so long so I grabbed the chance.

I already had an idea of what workout they do, kinda' like my routine at home, burpees, lunges, push ups, sit ups and so on.  I do the same thing but this time it was harder, 'cause I tried not to stop (there were lots of people watching, hehehe!) and I wanted to push myself to see how far I can go, didn't want to waste my time there.
I had a great time, learned the proper form of each workout we did with Coach Mike's 30 minutes WoDs (Workout of the Day) includes sit-ups, lunges, squats, push-ups and burpees.  My legs were sore for 3 days, so it was time and energy well spent!  Hubby was there to support!!  Thanks, babe!

Yehey!!! 

 My freebies from Women's Health magazine, Carbtrim and Enervon.  Thank you!!!

Crossfit MNL

Alabang : +63939-9140743

Fort BGC: +63917-8130339

Libis QC: +63917-5692399

Libis QC land line:(02)6547173

Kapitolio: +63917-7914056

Makati: +63999-9952384

Bodyrock.tv's 30 Day Real Time Challenge

Lately, I was feeling lazy to do my usual routine.  So, I thought I needed a new goal and a new routine to get me back on track.  Then, I found Bodyrock.tv's 30 day REAL TIME challenge!  I'm a big fan of Bodyrock so I signed up, they're actually on their 23rd day while this is my first!  Hehehe..  

If you want to start your challenge, just click here for instructions and the videos.  These are intense total body workouts in real time!  It's like having a workout buddy! :D  Goodluck!

Women's Health Pop Up Studio 2013

I just registered for Women's Health Pop Up Studio at their 360 Fitness Club leg!  I would love to try all the workouts but you can only choose one fitness party.  They are having four fitness parties which will be held at FTX Fitness Exchange, I Go Beyond Yoga, 360 Fitness Club, and CrossFit MNL for FREE!!!  So excited!!!  I get to try the workouts they offer.
RULES:
1.  You need to be 16 years old and above to join #WHPopUpStudio.
2.  You may only join one (1) out of the four (4) fitness parties.
3.  After registering, expect a confirmation email within 24 hours (excluding non-working holidays).
4.  Participants will receive a limited edition #WHPopUpStudio singlet (free size) on the day of the fitness party.
Here's the link to Women's Health Philippines Facebook site.  Click here to register.