Crossfit Experience with Women's Health Pop Up Studio

I signed up for a free trial at CFMNL Pasig thru Women's Health Magazine's Pop Up Studio.  It was the last leg of their Pop up Studio.  I know, it's far, I wanted to try this workout for so long so I grabbed the chance.

I already had an idea of what workout they do, kinda' like my routine at home, burpees, lunges, push ups, sit ups and so on.  I do the same thing but this time it was harder, 'cause I tried not to stop (there were lots of people watching, hehehe!) and I wanted to push myself to see how far I can go, didn't want to waste my time there.
I had a great time, learned the proper form of each workout we did with Coach Mike's 30 minutes WoDs (Workout of the Day) includes sit-ups, lunges, squats, push-ups and burpees.  My legs were sore for 3 days, so it was time and energy well spent!  Hubby was there to support!!  Thanks, babe!

Yehey!!! 

 My freebies from Women's Health magazine, Carbtrim and Enervon.  Thank you!!!

Crossfit MNL

Alabang : +63939-9140743

Fort BGC: +63917-8130339

Libis QC: +63917-5692399

Libis QC land line:(02)6547173

Kapitolio: +63917-7914056

Makati: +63999-9952384

Women's Health Pop Up Studio 2013

I just registered for Women's Health Pop Up Studio at their 360 Fitness Club leg!  I would love to try all the workouts but you can only choose one fitness party.  They are having four fitness parties which will be held at FTX Fitness Exchange, I Go Beyond Yoga, 360 Fitness Club, and CrossFit MNL for FREE!!!  So excited!!!  I get to try the workouts they offer.
RULES:
1.  You need to be 16 years old and above to join #WHPopUpStudio.
2.  You may only join one (1) out of the four (4) fitness parties.
3.  After registering, expect a confirmation email within 24 hours (excluding non-working holidays).
4.  Participants will receive a limited edition #WHPopUpStudio singlet (free size) on the day of the fitness party.
Here's the link to Women's Health Philippines Facebook site.  Click here to register.