I just made a yummy combi of spinach and pineapple smoothie!!!!
Just mix some frozen pineapples, a handful of spinach leaves and some ice.
Yummy!! without the awful after taste of spinach! Success!! I'm planning on adding more veggies and fruits in one smoothie.. Looking for more energy boosting smoothies.
We're taking one step at a time for a healthier lifestyle.
Benefits of spinach
SUPERPOWERS - neutralizes free radicals, molecules that may accelerate aging
SECRET WEAPONS - vitamins A, C & K, folate, minerals including calcium and magnesium, fiber, beta carotene
ENEMIES - cancer, heart disease, stroke, obesity, osteoporosis
(from: Juicing Vegetables)
Benefits of pineapple
-Improves digestion
-Prevents cough and cold
-Packed with vitamins and minerals
-Contains bromelain, an enzyme which improves the immune system and heals minor muscle injuries
No comments:
Post a Comment