I got curious
about the headstand, it looked awesome! So,
I searched a tutorial on YouTube since I can't/won't go to any yoga classes.
It looked really easy watching the instructors, but once you do it on
your own, man, it was so hard! There
were lots of times that I fell hard, I’m okay though. Anyway, after lots
of practice, I was able to do it away from the wall! :)) There's also a
good reason why I'm doing this, some of them are; to improve blood circulation
and to strengthen deep core muscles and it’s awesome! =))
(Instagram Photos)
If you're
planning to do this on your own, please, be very careful. I suggest you
do it against the wall first and take the necessary precautions. Do not rush!
galing! ;)
ReplyDeletehehe! thanks!
ReplyDelete